pisanir's Journal, 25 January 2011

123.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1139 kcal

Fat: 29.62g | Prot: 33.00g | Carb: 193.12g.   Breakfast: Coffee, silhouette vanilla yogurt. Lunch: water, Vegetable Soup (Water-Based Broth). Dinner: Salted Light Butter Stick, Smart Pasta Spaghettini. Snacks/Other: coffee, Ferrero Rocher. more...

1834 kcal

Activities & Exercise: Situps/Crunches - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...