Weigh In record (no journal entry) for 11 March 2014
|
158.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
1371 kcal
|
Fat: 86.17g | Prot: 92.92g | Carb: 60.40g.
Breakfast: Cream (Half & Half), Coffee, Cottage Cheese, Apples, Diamond of California Chopped Walnuts. Lunch: Boar's Head All Natural Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Lipton Diet Green Tea with Citrus, Feta Cheese. Dinner: Butter, Butternut Winter Squash, Johnsonville Sweet Italian Sausage. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Oil Popped White Popcorn, Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenasmom's weight history
|