Weigh In record (no journal entry) for 11 March 2014
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267.0 lb
Lost so far: 52.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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2394 kcal
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Fat: 118.91g | Prot: 142.20g | Carb: 206.03g.
Lunch: Extra Virgin Olive Oil, Red Lobster New England Clam Chowder (Cup), Hush Puppies, Sea Bass, Lettuce Salad with Assorted Vegetables. Dinner: Red Tomatoes, Cooked Spaghetti Squash, Zucchini, Grilled Chicken, Extra Virgin Olive Oil. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Hickory Farms Turkey Summer Sausage, Jimmy Dean Jimmy D's Breakfast Minis, Hard-Boiled Egg, Apples. more...
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losing 1.2 lb a week
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ts1952's weight history
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