Weigh In record (no journal entry) for 20 March 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1864 kcal
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Fat: 102.31g | Prot: 101.31g | Carb: 114.05g.
Lunch: Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Arugula Lettuce, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Pork Shoulder (Whole) , Dry Roasted Peanuts (with Salt) , Scrambled Egg (Whole, Cooked) , Tomatoes, Cooked Broccoli (from Fresh), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate, 曾記 花生麻糬. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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