Weigh In record (no journal entry) for 19 March 2021
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2112 kcal
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Fat: 111.62g | Prot: 174.81g | Carb: 101.78g.
Lunch: Schneider's Summer Sausage, Agropur Brie Normandie, Kaizen 100% Whey Protein Isolate, Blueberries (Unsweetened, Frozen) , Saputo Provolone, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cucumber (with Peel) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Smooth Tofu, 荣荣 荣荣白油腊肠, Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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