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TofuPhobic
Journal
25 Jan 11
TofuPhobic's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
273.4 lb
Lost so far:
46.6 lb
.
Still to go:
93.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1794 kcal
Fat: 64.21g | Prot: 114.87g | Carb: 194.41g.
Breakfast:
refreshing fruit medley.
Lunch:
turkey burgers, garden veggie patties, aunt hatties restaurant hamburger bun.
Dinner:
Lasagna Vegetariano, shrimp.
Snacks/Other:
bare fruit dried apples.
more...
4078 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours.
more...
gaining 7.0 lb a week
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