Weigh In record (no journal entry) for 20 March 2021
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285.4 lb
Lost so far: 3.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1754 kcal
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Fat: 93.57g | Prot: 127.68g | Carb: 109.31g.
Breakfast: Eggland's Best Large Grade A Eggs, Tomato Juice, America's Choice Bacon Thick Sliced, Kroger Original Saltine Crackers. Lunch: Butterball Turkey Meatloaf, Chicken Express Fried Chicken Gizzard. Dinner: Kirkland Signature Tilapia Loins, Great Value Broccoli Florets, America's Choice Lite Mayonnaise, Lettuce, Tomatoes, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pork Skins, Jell-O Sugar Free Chocolate Pudding Snack, Voortman Sugar Free Fudge Striped Shortbread Cookie, Metamucil Sugar Free Metamucil, Planters Smooth Peanut Butter, Celery. more...
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losing 2.8 lb a week
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