Weigh In record (no journal entry) for 11 March 2014
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238.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1049 kcal
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Fat: 41.98g | Prot: 65.89g | Carb: 99.71g.
Breakfast: Bananas, Whole Wheat Bread, Fried Egg. Lunch: Kemps Fat Free Cottage Cheese, Saltine Crackers, Boiled Egg. Dinner: Jumbo Hickory Smoked Deli Style Franks, Peeled Baby-cut Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 23.1 lb a week
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wooddog's weight history
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