Weigh In record (no journal entry) for 20 March 2021
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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700 kcal
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Fat: 21.00g | Prot: 88.00g | Carb: 32.00g.
Breakfast: MuscleTech Nitro-Tech Ripped, Dairy Pure 1% Low Fat Milk, Farm Fresh Hard Boiled Eggs. more...
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losing 0.7 lb a week
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