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Ernesto1
Journal
20 Mar 21
Ernesto1's Journal, 20 March 2021
Ernesto1's Profile
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Weigh In record (no journal entry) for 20 March 2021
186.4 lb
Lost so far:
8.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2021:
439 kcal
Fat: 23.61g | Prot: 40.60g | Carb: 16.78g.
Dinner:
Hühnchen Curry.
more...
3470 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 1 hour, Massage - 15 minutes.
more...
gaining 9.8 lb a week
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