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I did well today I was under 1300 cal and was able to have a treat included I did not flub or fudge the food at all if it passed my lips I recorded it. So proud of myself. I do need to wonder though on the cal count on normal activities, such as driving shopping housecleaning etc.... how do we count those? I mean weight and age and gender count, so I get the cal burned from the gym computer counts because it has that info for me so it counts that as part of keeping track. So how do they count them, I do house work really careful and fully in-depth but others do it at different rates so how do they count them anyone know?
Diet Calendar Entries for 10 March 2014:
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1293 kcal
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Fat: 68.88g | Prot: 82.59g | Carb: 103.21g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Oscar Mayer Deli Fresh Honey Ham, Kroger Soft Hoagie Rolls. Lunch: Santa Barbara blend, Raw Vegetable, Private Selection Crumbled Blue Cheese, Green Olives (Pickled, Canned or Bottled), Mezzetta Golden Greek Deli Sliced Peperoncini, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cilantro (Coriander), Raw Vegetable, Hillshire Farm Smoked Sausage (Beef, Pork, and Turkey Mix), Great Value Deli Sliced Oven Roasted Turkey Breast, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kroger Pepper Jack Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini, Hellmann's Real Mayonnaise. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rice-A-Roni Chicken Broccoli. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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