Weigh In record (no journal entry) for 19 March 2021
|
190.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1415 kcal
|
Fat: 64.20g | Prot: 86.01g | Carb: 125.23g.
Breakfast: Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Trader Joe's Icelandic Style Skyr Low-Fat Yogurt Vanilla, Blueberries, Water. Dinner: Kroger Garlic Salt, Fresh Lemon Juice, Olive Oil , Carrots , Red Onions, Great Value Romaine Lettuce, Broccoli , Kroger Raw Large Shrimp, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Pitted Prunes, Ice Cream. more...
|
|
2114 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|