Weigh In record (no journal entry) for 19 February 2009
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254.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2009:
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2138 kcal
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Fat: 77.63g | Prot: 148.32g | Carb: 231.59g.
Breakfast: Tropicana Pure Premium Orange Juice - Homestyle, Perfectly Protein Mocha Cappuccino, 36 Grade A Extra Large Eggs. Lunch: Water (Bottled), yellow pepper, baby spinach, Kidney Beans (Canned), Natural Whole Grain Brown Rice, Extra Virgin Olive Oil, Whole Green Beans, Atlantic Salmon Burger. Dinner: 100% Whey Protein Powder - Vanilla, frozen blueberries, frozen strawberries, water, SuperFoods Supreme. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Milk (1% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla, AdvantEdge Carb Control Protein Shake. more...
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5623 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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