Weigh In record (no journal entry) for 19 January 2011
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2011:
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532 kcal
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Fat: 13.26g | Prot: 23.39g | Carb: 81.74g.
Breakfast: driscoll's blackberries. Lunch: hidden valley fat free ranch, tomato, lettuce, home pride wheat bread, nutrisystem chicken salad. Dinner: home pride wheat bread, nutrisystem chicken salad. Snacks/Other: fuji apple. more...
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3699 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 35.0 lb a week
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