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jcb2nd
Journal
10 Mar 14
jcb2nd's Journal, 10 March 2014
jcb2nd's Profile
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Weigh In record (no journal entry) for 10 March 2014
159.0 lb
Lost so far:
73.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
1729 kcal
Fat: 61.73g | Prot: 81.80g | Carb: 211.09g.
Breakfast:
Cream (Half & Half), Cooked Egg White.
Lunch:
Yellow Cake (with Vanilla Frosting), California Rolls.
Dinner:
Raspberries, Strawberries, Apples, Broccoli, Costco Ciabatta Rolls, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter.
Snacks/Other:
Pepperidge Farm Farmhouse Sourdough Bread.
more...
1830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 1.6 lb a week
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jcb2nd's weight history
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