Weigh In record (no journal entry) for 10 March 2014
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1653 kcal
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Fat: 55.22g | Prot: 104.69g | Carb: 186.60g.
Breakfast: Banana, Bananas. Lunch: Lay's Barbecue Potato Chips, Turkey Sandwich. Dinner: Kraft Velveeta Cheesy Chicken & Broccoli Rice. Snacks/Other: Herrs BAKRED CHEESE CURLS. more...
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gaining 0.5 lb a week
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