Ernesto1's Journal, 19 March 2021

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Weigh In record (no journal entry) for 19 March 2021

185.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2021:

452 kcal

Fat: 16.40g | Prot: 27.20g | Carb: 43.60g. Dinner: Bofrost Schaschlik-Pfanne . more...

3002 kcal

Activities & Exercise: Standing - 6 hours and 10 minutes, Showering - 15 minutes, Sleeping - 8 hours and 46 minutes, Desk Work - 8 hours and 34 minutes, Massage - 15 minutes. more...

losing 16.8 lb a week

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Ernesto1's Journal, 19 March 2021

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