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DancerToo
Journal
10 Mar 14
DancerToo's Journal, 10 March 2014
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My Tanita scale shows that started at 35% body fat and am now 32.5% body fat so I am happy about this reduction even without a reduction in overall weight, especially since I have begun daily aerobic dancing for 20 - 25 minutes.
117.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 March 2014:
1128 kcal
Fat: 96.36g | Prot: 51.18g | Carb: 14.69g.
Breakfast:
Egg, Olive Oil.
Lunch:
Snak Club Raw Almonds, Chop't Avocado.
Dinner:
Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Chitterlings, Chicken or Turkey Salad.
more...
1293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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