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Came home from school was feeling hungry hadn't ate since breakfast it's 3 pm. Fixed a turkey bologna & cheese on 100% Wheat about 400 calories total, had bag of chips to go with it another 200 calories. Sat on sofa slept for 1 hr. Woke up snacked on Cocoa Roasted almonds about 15 of them 200 calories then had some Tortia chips and salsa another 150 calories. 2hrs later had a plate of french fries baked & Turkey Burger w/cheese about another 600 calories and 2 breaded chicken chunks 200 calories while waiting for burger to get done. Total calorie intake this evening 1750.
When I woke up from nap worked on P90X for 1st round 30 min. After eating burger & fries I walked on treadmill for 35 min 400 cals burned and did P90X Core for 10 min. Shower to bed now 10:33pm
Diet Calendar Entry for 24 January 2011:
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2095 kcal
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Fat: 103.65g | Prot: 94.42g | Carb: 212.39g.
Breakfast: Orange Juice, Turkey Sausage. Lunch: 100% Wheat Bread, American Cheese, Turkey Bologna Sandwhich. Dinner: Crinkle Cut French Fries, American Cheese, 100% Wheat Bun Healthy Life, Jennie-O Seasoned Turkey Burgers. Snacks/Other: Garlic Parmesan Chunks Great Value, Tortilla Chips Grande, Cocoa Roast Almonds Emerald. more...
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