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well I'm starting not to hate working out so I would consider that progress :)
Diet Calendar Entries for 24 January 2011:
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1482 kcal
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Fat: 71.34g | Prot: 97.51g | Carb: 141.05g.
Breakfast: diet pepsi, cheddar cheese, ham, american cheese, 1 medium egg. Lunch: ground beef, diet mountain dew, grilled chicken tenderloin. Dinner: american cheese, mustard, spinach, banana pepper, cucumber, pickle, beefsteak tomato, lettuce, subway turkey and ham. Snacks/Other: natures own bread, peanut butter. more...
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3698 kcal
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Activities & Exercise:
Swimming (slow) - 1 minute, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Running (jogging) - 5/mph - 3 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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