BonesCollector's Journal, 09 March 2014

207.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 61.72g | Prot: 160.88g | Carb: 98.33g.   Lunch: Cooked Egg White, Red Tomatoes, Lamb Shoulder. Dinner: Fuddruckers Ribeye Steak Sandwich. Snacks/Other: MuscleTech 100% Ultra Pure Whey Isolate. more...

2981 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...