Weigh In record (no journal entry) for 24 January 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1129 kcal
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Fat: 24.53g | Prot: 64.41g | Carb: 141.33g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), potato, bell pepper, carrot, tomato sauce, White Rice. Dinner: beef casserole. Snacks/Other: Fish Taco, hard boiled egg, heineken. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (square dancing) - 1 hour, Tennis - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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