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Wines, chocolates, breads, cheeses, donuts ...
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2642 kcal
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Fat: 72.86g | Prot: 91.34g | Carb: 377.21g.
Breakfast: Multigrain Hot Cereal, Organic Bananas, Organic Raw Blue Agave Syrup. Lunch: High Protein Organic Tofu - Super Firm, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Mixed Salad Greens, Organic Black Beans, Organic Crunchy Peanut Butter, High-Protein Super Firm Plain Tofu, Brown Rice. Snacks/Other: Ice Cream, creamy unsalted peanut butter, French Bread, Whole Wheat Bread, Greek Olives, Red Table Wine, Macadamia Nuts, Baby Carrots, Cherry Granola Cookies, Emergen-C Joint Health, Clif Kid Organic Z Bar - Honey Graham. more...
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2119 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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