cmspooner's Journal, 09 March 2014

243.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 104.34g | Prot: 75.56g | Carb: 167.77g.   Breakfast: Butter, Orange Marmalade, Rye Bread, Cheddar Cheese, Home Fries, Corned Beef Hash, Egg Omelet or Scrambled Egg. Dinner: Market Basket Market Basket Shredded Mexican Four Cheese Blend, Newman's Own Parmesan & Roasted Garlic Dressing, Red's Steak Quesadillas, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2658 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...