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Its back to the gym on Saturday, thats what it is I feel so bad not having been, I looked at myself and saw a fat man, my gut is getting bigger
Diet Calendar Entries for 19 February 2009:
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1776 kcal
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Fat: 12.61g | Prot: 64.02g | Carb: 182.50g.
Breakfast: bran flakes. Lunch: butter, bread, aberdeen angus. Dinner: rice, chicken stock, chicken breast. Snacks/Other: heineken. more...
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2453 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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