zhanghao_1st's Journal, 17 March 2021


Diet Calendar Entries for 17 March 2021:
2818 kcal Fat: 137.68g | Prot: 191.23g | Carb: 153.49g.   Lunch: Vienna Cooked Roast Beef, Kirkland Signature Egg Whites, Fried Egg, Cheese, Dempster's Hot Dog Buns (41g), Harvest Naturally Smoked Wieners. Dinner: Beer, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Lean Ground Beef. Snacks/Other: Peach (Cooked or Canned), Miss Vickie's Sea Salt & Vinegar Chips, Beer, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Apples. more...
2547 kcal Activities & Exercise: Apple Health - 24 hours. more...



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