lukepear81's Journal, 17 March 2021

225.8 lb Lost so far: 16.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 43.60g | Prot: 114.03g | Carb: 189.68g.   Breakfast: Egg White , Nordica 2% Cottage Cheese, Low Fat American Cheese, Decaffeinated Tea Unsweetened, Avocados , Sweet Red Peppers , Portabella Mushrooms (Grilled) . Lunch: Rice Noodles (Cooked) , Steamed or Boiled Shrimp, Wakame Seaweed , Sushi, Tuna Sashimi, Miso Soup. Dinner: Mustard, Rosemary , Oregano , Garlic , Maple Syrup , Fish Sauce , China Lily Soya Sauce, Sweet Red Peppers , Olive Oil , Onions , Red Cabbage , Snow or Sugar Snap Peas , Zucchini , Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Air Popped White Popcorn , Coca-Cola Coca-Cola (Can), Rum. more...

3223 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...