Weigh In record (no journal entry) for 17 March 2021
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186.0 lb
Lost so far: 124.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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719 kcal
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Fat: 35.64g | Prot: 52.69g | Carb: 53.41g.
Breakfast: Unroasted Almonds. Lunch: Triscuit Crackers Original, Baby Carrots, Celery, Duke's Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: Navels Oranges , Land O'Lakes Salted Butter, Unroasted Almonds, Pork Chops (Top Loin, Boneless), Great Value Medium Black Olives, Great Value Frozen Cauliflower. more...
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losing 1.0 lb a week
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 Comments
Thank you JustBananas! I really haven't put much thought into a reward. At this point it might just be reward enough to finally get to that number! Been a very long and bumpy road! Then I plan to work toward my next goal.
19 Mar 21 by member: kattay
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I get the built-in reward of just seeing that low number on the scale, but sometimes a pat-on-the-back gift to self is nice! Some ideas: a new pair of earrings, a bunch of flowers to put on the kitchen table, a pair of pants, a new pair of tennis shoes, a trip to the ____ (beach, mountains, favorite park), a kitchen gadget, and my favorite: anything from Sephora.☺
19 Mar 21 by member: JustBananas
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That’s awesome nice drop!
22 Mar 21 by member: Augusta888
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22 Mar 21 by member: kattay
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JustBananas, I did have some quirky rewards in the past. Have too much of each of those reward things now. Will have to think on what I need to do get to 150 and a new reward.
23 Mar 21 by member: kattay
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24 Mar 21 by member: shirfleur 1
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24 Mar 21 by member: kattay
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