Weigh In record (no journal entry) for 17 March 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1881 kcal
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Fat: 44.07g | Prot: 173.58g | Carb: 187.66g.
Breakfast: Morato Spuntinelle 7 Cereali, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Riso Basmati, Tonno in Scatola. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Maionese, Lindt Cioccolato Fondente 70%, Myprotein Impact Whey Protein - Unflavored, Fesa di Tacchino. more...
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losing 0.9 lb a week
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