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judibird
Journal
18 Feb 09
judibird's Journal, 18 February 2009
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Weigh In record (no journal entry) for 18 February 2009
236.4 lb
Lost so far:
16.6 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 February 2009:
824 kcal
Fat: 14.11g | Prot: 55.72g | Carb: 128.53g.
Lunch:
water, vegetable and pasta, knudsen doubles.
Dinner:
Macaroni & Beef.
Snacks/Other:
pretzel.
more...
3062 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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