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nalcon
Weight History
nalcon's Weight History
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Full Journal
Date started:
31 Jan 12
Date
Weight
How closely followed?
Goal: 190.0 lb
Start: 221.0 lb
Lifetime Maintenance Phase:
10 Dec 12
194.0 lb
Reasonably Well
30 Nov 12
194.0 lb
Reasonably Well
29 Nov 12
192.0 lb
Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Nov 12
190.0 lb
Reasonably Well
24 Sep 12
199.0 lb
Reasonably Well
23 Sep 12
202.0 lb
Reasonably Well
16 Sep 12
203.0 lb
100%
14 Sep 12
202.0 lb
Reasonably Well
07 Sep 12
203.0 lb
100%
04 Sep 12
204.0 lb
Reasonably Well
03 Sep 12
206.0 lb
Reasonably Well
02 Sep 12
205.0 lb
Reasonably Well
Induction Phase:
16 Aug 12
204.0 lb
Reasonably Well
12 Aug 12
205.0 lb
Reasonably Well
05 Aug 12
206.0 lb
Reasonably Well
03 Aug 12
206.8 lb
Reasonably Well
02 Aug 12
207.6 lb
Reasonably Well
01 Aug 12
207.8 lb
Reasonably Well
31 Jul 12
208.0 lb
Reasonably Well
23 Jul 12
207.0 lb
Reasonably Well
22 Jul 12
209.0 lb
Reasonably Well
14 Jul 12
209.0 lb
Reasonably Well
08 Jul 12
210.0 lb
Reasonably Well
05 Jul 12
211.0 lb
Reasonably Well
02 Jul 12
212.0 lb
Reasonably Well
28 Jun 12
213.0 lb
Reasonably Well
24 Jun 12
214.0 lb
Reasonably Well
17 Jun 12
214.0 lb
Reasonably Well
16 Jun 12
215.0 lb
Reasonably Well
15 Jun 12
216.0 lb
Reasonably Well
09 Jun 12
215.0 lb
Reasonably Well
06 Jun 12
216.0 lb
Reasonably Well
05 Jun 12
217.0 lb
Reasonably Well
01 Jun 12
218.0 lb
Reasonably Well
31 May 12
218.0 lb
Reasonably Well
27 May 12
219.0 lb
Reasonably Well
26 May 12
220.0 lb
Reasonably Well
14 May 12
219.0 lb
Reasonably Well
13 May 12
220.0 lb
Reasonably Well
08 May 12
222.0 lb
Reasonably Well
01 May 12
223.0 lb
Reasonably Well
30 Apr 12
223.0 lb
Reasonably Well
27 Apr 12
224.0 lb
Reasonably Well
20 Apr 12
225.0 lb
Reasonably Well
17 Mar 12
225.0 lb
Reasonably Well
14 Mar 12
225.0 lb
Reasonably Well
05 Mar 12
224.0 lb
Reasonably Well
06 Feb 12
221.0 lb
Reasonably Well
31 Jan 12
221.0 lb
Not Applicable
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