Weigh In record (no journal entry) for 17 March 2021
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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964 kcal
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Fat: 28.75g | Prot: 71.07g | Carb: 102.84g.
Breakfast: Metten Geflügel Salami, Backbord Hirsebrot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Tulip Mini-Haxen, Landmanns Schupfnudeln. Dinner: Milbona Skyr Pur, Knusperone Premium Knusper Müsli Triple Choc, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Pfirsich Kompott. more...
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1779 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 34 minutes, Resting - 4 hours and 36 minutes. more...
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losing 1.5 lb a week
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