Weigh In record (no journal entry) for 08 March 2014
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217.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1450 kcal
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Fat: 53.00g | Prot: 90.62g | Carb: 143.72g.
Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Kroger Eggs (Large), Tillamook Medium Cheddar Cheese. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Pineapple (Dannon), Pro MRP NU-TEK, Well Pict Strawberries. Dinner: Broccoli Flower Clusters, Stouffer's Grandma's Chicken & Vegetable Rice Bake, McDonald's Filet-O-Fish. Snacks/Other: Domino Sugar Sugar, NJOY NJoy coffee creamer, Starbucks Freshly Brewed Coffee (Grande), Starbucks Freshly Brewed Coffee (Grande), NJOY NJoy coffee creamer, Domino Sugar Sugar. more...
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gaining 0.4 lb a week
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