Weigh In record (no journal entry) for 24 January 2011
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1804 kcal
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Fat: 70.18g | Prot: 125.96g | Carb: 184.79g.
Breakfast: Egg White, Multigrain Oatmeal, Egg. Lunch: clementine, Light Beef Pot Roast Soup. Dinner: Ground Beef (70% Lean / 30% Fat), Chili with Beans (Canned). Snacks/Other: Fruit Yogurt (Nonfat), Salsa, Cheddar Cheese, Egg White, Myoplex Lite, clementines, grapes. more...
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3103 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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