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rsshilli
Journal
24 Jan 11
rsshilli's Journal, 24 January 2011
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Weigh In record (no journal entry) for 24 January 2011
262.0 lb
Lost so far:
23.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 January 2011:
1986 kcal
Fat: 81.03g | Prot: 100.38g | Carb: 219.44g.
Breakfast:
crackers, fat free cottage cheese.
Lunch:
Camembert, lemon cream pie Yogurt, Spinach, Fiber Bread, Salami.
Dinner:
blueberry muffin, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs.
more...
3456 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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