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Gaining Muscle, My body fat went from 17.6 to 16.4
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1120 kcal
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Fat: 49.20g | Prot: 63.29g | Carb: 118.33g.
Breakfast: Whey Maxx Tripple Chocolate, Peanut Butter, Multigrain Bread. Lunch: Romaine Lettuce, Hellman 1/2 The Fat, Whole Wheat Hamburger Bun, Value Chicken Burger. Snacks/Other: Navels Oranges, Almonds, peanut butter, strawberry, Bananas. more...
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gaining 2.6 lb a week
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