Weigh In record (no journal entry) for 15 March 2021
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249.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1699 kcal
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Fat: 76.75g | Prot: 84.48g | Carb: 168.81g.
Breakfast: Dairyland Skim Milk, Jordans Morning Crisp. Lunch: Scotsburn 2% Cottage Cheese No Salt Added, Blueberries, Sprague Organic Lentil Soup with Vegetables. Dinner: Tomatoes, Celery , Radish, Fried Ham, Villaggio 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Cashew Nuts, Brownie with Icing, Walnuts, Almonds. more...
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2870 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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