Weigh In record (no journal entry) for 07 March 2014
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330.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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735 kcal
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Fat: 27.45g | Prot: 22.34g | Carb: 106.35g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Red Delicious Apples. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Meza Roasted Pine Nut Hummus, Toufayan Bakeries Whole Wheat Pita Bread, Skippy Creamy Peanut Butter. more...
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losing 2.3 lb a week
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