Weigh In record (no journal entry) for 24 January 2011
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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986 kcal
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Fat: 24.16g | Prot: 25.61g | Carb: 166.67g.
Breakfast: clementine, wheat thins reduced, skim milk. Lunch: pineapple slices, Chunky Chicken Corn Chowder. more...
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losing 0.8 lb a week
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