AHeaton2 - Member

AHeaton2

Joined July 2010

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Following

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Weight History

Start Weight

240.0 lb

Lost so far: 20.0 lb

Current Weight

220.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 30.0 lb

AHeaton2's Weight History

197

Walk 100 Miles

	1 serving Chewy Bars - Oats & Chocolate
	1 1/2 cups Milk (Nonfat)
	1 serving Gold Standard Whey
	Walking (moderate) - 3/mph
	Running - 8/mph
	Walking (exercise) - 3.5/mph

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight