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not too hungry yesterday. having a bagel this morning. hope i can get the calories estimated properly.
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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906 kcal
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Fat: 18.39g | Prot: 50.37g | Carb: 136.27g.
Breakfast: half bagel, Coffee, Poppy Seed Bagel, Regular Cream Cheese Spread. Lunch: Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat, Starbucks Spinach Feta Egg White Wrap. Dinner: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 2.8 lb a week
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