Weigh In record (no journal entry) for 24 January 2011
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312.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1504 kcal
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Fat: 58.23g | Prot: 90.20g | Carb: 152.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Large Grade A Eggs (Hard Boiled). Lunch: pita, Barley Soup, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Pita Bite Crackers, Cheese Wedges, Activia Apricot Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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