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Shiniquiet
Journal
07 Mar 14
Shiniquiet's Journal, 07 March 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 March 2014
203.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
998 kcal
Fat: 41.83g | Prot: 59.64g | Carb: 110.83g.
Breakfast:
Original Glazed Doughnut, Bananas, All-Bran Buds, Milk (Nonfat).
Dinner:
Applebee's Roma Pepper Steak.
more...
2677 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Shiniquiet's weight history
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