Weigh In record (no journal entry) for 15 March 2021
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1290 kcal
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Fat: 45.97g | Prot: 68.12g | Carb: 167.58g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Pepperidge Farm Potato Bread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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