Empress Jamrock4eva's Journal, 15 March 2021

BMI - 27.8%
Body fat - 25.7%
Muscle Mass- 59.2%
Water - 53.2%

Thigh - 26in
Arm - 13.5in
Hip - 38in
Waist - 36.6in
Bum - 44.6in

Time to get specific with my intentions
3 Weeks of falling off the wagon then eating it.

183.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 62.79g | Prot: 30.47g | Carb: 173.83g.   Lunch: Plain Pancakes , Scrambled Egg . Dinner: Chip Shop Chips. Snacks/Other: Mango, Weight loss Juice, Apples . more...

346 kcal

Activities & Exercise: Circuit - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...