senshine's Journal, 24 January 2011

146.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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856 kcal

Fat: 29.58g | Prot: 36.07g | Carb: 116.15g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries Cereal. Lunch: Calcium Chews, orange, Chicken or Turkey Salad, Special K Fruit Crisps - Strawberry. Dinner: House Salad without Dressing, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Grapefruit. more...

1897 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...