Weigh In record (no journal entry) for 06 March 2014
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1350 kcal
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Fat: 67.87g | Prot: 91.38g | Carb: 109.01g.
Breakfast: Light Multigrain English Muffin, Sugar Free Chocolate Syrup, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Medium Picante Sauce, Lettuce, Chicken Breast. Dinner: Cauliflower (Frozen), Smoked or Cured Pork Chop. Snacks/Other: Keebler Toasteds Onion Crackers, Great Value Cashew Halves and Pieces, Shurfresh Sharp cheddar, Blue Bunny Homemade Vanilla Frozen Yogurt. more...
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losing 15.4 lb a week
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wooddog's weight history
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