Weigh In record (no journal entry) for 15 March 2021
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160.7 lb
Lost so far: 16.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1428 kcal
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Fat: 51.53g | Prot: 57.98g | Carb: 180.65g.
Breakfast: Paprika (Punainen), Atria Paahdettu Kinkku (Ohuen Ohut), Viola Ruohosipuli Kevyt Tuorejuusto, Fazer Ruispuikula, Maitokahvi. Lunch: Saarioinen Valkosipulisalaattikastike, Taffel Suolapähkinä, Rainbow Värikäs Salaatti, Parsakaali (Pakaste), Fazer Amica Talon Jauhelihapihvi, Knorr Ruskea Kastike, Peruna. Dinner: Pasta Carbonara. Snacks/Other: Tangeriinit, Mustikkapiirakka. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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