ruthie1958's Journal, 06 March 2014

268.7 lb Lost so far: 29.3 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 74.56g | Prot: 66.83g | Carb: 100.83g.   Breakfast: Kroger Green Bell Pepper, Kroger Baby Carrots, Extra Virgin Olive Oil, Vlasic Bread & Butter Chips. Lunch: Ground Beef (85% Lean / 15% Fat), Vlasic Bread & Butter Chips, Kraft Light Asian Toasted Sesame Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jimmy John's #5 Vito. Snacks/Other: Tap Water, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...

3413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...