Weigh In record (no journal entry) for 14 March 2021
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1908 kcal
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Fat: 93.85g | Prot: 130.19g | Carb: 87.47g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Cheese, Schneider's Summer Sausage, Dempster's Cinnamon Raisin Bread, Agropur Brie Normandie, Apples. Dinner: Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Whiskey, Agropur Brie Normandie, Hampton House Dry Garlic Ribs, Pork Shoulder (Whole) , Fish Ball, Catch of The Day Basa Fillets. Snacks/Other: Cookie. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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